{"id":1918,"date":"2026-04-10T14:20:58","date_gmt":"2026-04-10T05:20:58","guid":{"rendered":"https:\/\/imblpost.co.kr\/?p=1918"},"modified":"2026-04-07T14:21:11","modified_gmt":"2026-04-07T05:21:11","slug":"%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80-%eb%aa%85%ec%83%81-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%98-%ea%b1%b4%ea%b0%95-%eb%8f%99%eb%b0%98%ec%9e%90%eb%a1%9c-%eb%96%a0%ec%98%a4%eb%a5%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/imblpost.co.kr\/?p=1918","title":{"rendered":"“\ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1, \ud604\ub300\uc778\uc758 \uac74\uac15 \ub3d9\ubc18\uc790\ub85c \ub5a0\uc624\ub974\ub2e4”"},"content":{"rendered":"

\uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ud2b8\ub80c\ub4dc\uac00 \uc77c\uc0c1 \uacf3\uacf3\uc5d0 \uc2a4\uba70\ub4e4\uba74\uc11c, \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1(Mindfulness)\uc774 \ud604\ub300\uc778\uc758 \uc0c8\ub85c\uc6b4 \uac74\uac15 \uad00\ub9ac\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac10\uc815 \uae30\ubcf5\uc744 \ub2e4\uc2a4\ub9b4 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2e4\ucc9c\ubc95\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uc774\uc740\uc8fc \uc528(33)\ub294 \ucd5c\uadfc \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uae30 \uc704\ud574 10\ubd84 \uba85\uc0c1 \ub8e8\ud2f4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4. \uc774 \uc528\ub294 “\uc544\uce68\uc5d0 \ub208\uc744 \ub728\uc790\ub9c8\uc790 \uc9e7\uac8c\ub77c\ub3c4 \uc228\uc744 \uace0\ub974\uace0, \ucd9c\uadfc\uae38 \ub300\uc911\uad50\ud1b5\uc5d0\uc11c\ub3c4 \uc2ec\ud638\ud761\uc744 \ubc18\ubcf5\ud574 \ubcf8\ub2e4”\uba70 “\uc2e0\uacbd\uc774 \uc608\ubbfc\ud574\uc9c8 \ub54c \ub9c8\uc74c\uc744 \ud55c \ubc15\uc790 \uc26c\uc5b4\uac00\uac8c \ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4”\uace0 \uc804\ud588\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \uace0\ub824\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \ucd5c\uadfc \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc73c\uba74\uc11c, \uba85\uc0c1 \uc571\uc774\ub098 \uc628\ub77c\uc778 \ub3d9\uc601\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4. \ubcf5\uc7a1\ud55c \uba85\uc0c1\ubc95 \ub300\uc2e0 \u2018\ud604\uc7ac\uc758 \ub098\u2019\ub97c \ub290\ub07c\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\ubd80\ud130 \uc2e4\ucc9c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uba85\uc0c1\uc758 \ud6a8\uacfc\ub97c \ub2e8\uc815\uc801\uc73c\ub85c \ub9d0\ud558\uae34 \uc5b4\ub835\uc9c0\ub9cc, \uc791\uc740 \ub9c8\uc74c \ucc59\uae40 \uc2e4\ucc9c\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uad73\uc774 \uc808\ucc28\ub97c \ubcf5\uc7a1\ud558\uac8c \ub9cc\ub4e4 \ud544\uc694\ub294 \uc5c6\ub2e4. \uc2dd\uc0ac \ud6c4 5\ubd84\uac04 \uc870\uc6a9\ud788 \uc549\uc544 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uc0b0\ucc45 \uc911 \ubc1c\uac78\uc74c\uc5d0 \uc758\uc2dd\uc744 \uae30\uc6b8\uc774\ub294 \uac83 \ub610\ud55c \uc77c\uc0c1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uc190\uc26c\uc6b4 \ubc29\ubc95\uc774\ub2e4.<\/p>\n

\uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\uae30 \uc88b\uc740 \ub9c8\uc74c \ucc59\uae40 \uc2e4\ucc9c \ud301
\n– \uc544\uce68\uc5d0 \uc77c\uc5b4\ub09c \ub4a4, \ub204\uc6b4 \ucc44\ub85c \uae4a\uc740 \uc228\uc744 10\ubc88 \uc270\ub2e4.
\n– \ucd9c\uadfc\u00b7\ub4f1\uad50\uae38\uc5d0 \uc774\uc5b4\ud3f0\uc744 \uc7a0\uc2dc \ube7c\uace0 \uc8fc\ubcc0 \uc18c\ub9ac\uc5d0 \uc9d1\uc911\ud55c\ub2e4.
\n– \uc810\uc2ec \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc774\uc6a9\ud574 \uc758\uc790\uc5d0\uc11c \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 2~3\ubd84\uac04 \ubab8\uc758 \uac10\uac01\uc744 \ub290\uaef4\ubcf8\ub2e4.
\n– \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc744 2~3\uc2dc\uac04\ub9c8\ub2e4 \uc124\uc815\ud574 \uc7a0\uc2dc \ub208\uc744 \uac10\uace0 \uc2ec\ud638\ud761\ud55c\ub2e4.<\/p>\n

\uba85\uc0c1\uc740 \uc791\uc740 \uc2dc\uac04\ub9cc \ud22c\uc790\ud574\ub3c4 \ucda9\ubd84\ud788 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4. \uc624\ub79c \uc2b5\uad00\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uace0, \uc9c0\uae08 \uc774 \uc21c\uac04 \ub098\uc758 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uc18c\uc18c\ud55c \uc27c\ud45c\uac00 \ub41c\ub2e4. \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \ubb34\ub9ac\ud558\uac8c \ub530\ub77c\uac00\uae30 \ubcf4\ub2e4, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac04\ub2e8\ud55c \uc2e4\ucc9c\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud3c9\uc18c \uae34\uc7a5\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc7a6\uc740 \ub3c5\uc790\ub77c\uba74 \uc77c\uc0c1\uc758 \ub8e8\ud2f4\uc73c\ub85c \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1\uc744 \uacc1\ub4e4\uc5ec \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ud2b8\ub80c\ub4dc\uac00 \uc77c\uc0c1 \uacf3\uacf3\uc5d0 \uc2a4\uba70\ub4e4\uba74\uc11c, \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1(Mindfulness)\uc774 \ud604\ub300\uc778\uc758 \uc0c8\ub85c\uc6b4 \uac74\uac15 \uad00\ub9ac\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac10\uc815 \uae30\ubcf5\uc744 \ub2e4\uc2a4\ub9b4 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2e4\ucc9c\ubc95\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub294 \uac83\uc774\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uc774\uc740\uc8fc \uc528(33)\ub294 \ucd5c\uadfc \uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uae30 \uc704\ud574 10\ubd84 \uba85\uc0c1 \ub8e8\ud2f4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0 \uc788\ub2e4. \uc774 \uc528\ub294 “\uc544\uce68\uc5d0 \ub208\uc744 \ub728\uc790\ub9c8\uc790 \uc9e7\uac8c\ub77c\ub3c4 \uc228\uc744 \uace0\ub974\uace0, […]<\/p>\n","protected":false},"author":1,"featured_media":1919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1918"}],"version-history":[{"count":1,"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1918\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1918\/revisions\/1925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1919"}],"wp:attachment":[{"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imblpost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}